7 Types of Honey and Their Benefits

Honey comes from many different flowers, and each type has unique flavors, colors, and health benefits. Here’s a guide to seven popular types of honey and what makes them special.

---

1. Clover Honey

• Characteristics: Light golden color, mild flavor.
• Benefits: Easily digestible, perfect for tea or adding natural sweetness to recipes.

2. Manuka Honey

• Characteristics: Darker, strong flavor; high in MGO (methylglyoxal).
• Benefits: Used for wound care, antibacterial properties, and soothing skin.

3. Acacia Honey

• Characteristics: Light and clear, delicate taste.
• Benefits: Great for sweetening beverages without overpowering flavor.

4. Buckwheat Honey

• Characteristics: Dark, rich, robust flavor.
• Benefits: High in antioxidants, supports heart and blood health.

5. Orange Blossom Honey

• Characteristics: Light, fruity taste with floral notes.
• Benefits: Perfect for teas and desserts; calming and refreshing.

6. Wildflower Honey

• Characteristics: Variable color and flavor depending on season.
• Benefits: Rich in antioxidants; natural, versatile choice for home use.

7. Tupelo (or Sidr) Honey

• Characteristics: Light, smooth taste; known for high quality.
• Benefits: Excellent for morning toast or drizzling over yogurt; provides steady natural energy.

---

Notes & Precautions

• Even though honey has many benefits, it should be used in moderation.
• Do not give honey to children under 1 year old (risk of botulism).
• Choose raw or unprocessed honey to get the full nutritional benefits.